Somatic Practices to welcome you home
Movement, meditation, voice, touch & breath to invite your unique expression of aliveness within the wider web of life.
I offer a weave of movement, meditation, voice, touch & breath with the intention of supporting your body to come back into balance & aliveness. Whether that be in recovering from injury, moving through & integrating trauma held in the body or supporting your day to day body health - these practices have been such an incredible gift & resource to me over the years.
My work is guided by the rhythms & patterns of nature that we all form part of - an invitation to tune into the natural intelligence of our bodies & their deep living interconnection with all life; to honour & support our natural cycles & rhythms. We work together intuitively, responsive to how you are feeling & what is emerging moment to moment. I offer a safe, held & non-judgmental space where all of you is welcome - we always start with a check-in so sessions can look & feel quite different depending on how you are when we meet. Please do get in touch to book a discovery call if curious to find out more.
About me
For as long as I can remember I have always loved to move & be with nature; animals, trees & the moon being my dearest allies! In 2013 I completed my first yoga teacher training, opening into years of learning, unlearning & coming home to my body again & again. I am very lucky to have met & trained with some incredible teachers along the way - Gemma Mallol, Beta Lisboa, Paula Andreewitch & Gary Carter’s work feels very alive in what I share now & I am so grateful for all the many lineages & wisdom seeds these wonderful teachers have shared with me & many others.
I like to work at a vibrational level, with a deep sensitivity to our living systems, in the understanding that stuck energy changes the frequency of our bodies & how we interact with the world; & that we all have the capacity & medicine within us to support the body in coming back into harmony.
Work with me
I work both in person & online, & am happy to travel within reason if you’d like at home sessions.
I offer a free 20 minute discovery call for anyone curious about working with me,
1 to 1 Somatic Sessions
Thursday 9am - 230pm at Wellbeing at St Mary’s, 40 London Road Newbury
At home & online sessions through the week, depending on availability
Somatic Yoga
Monday 1830 - 1945 at The Marlborough Playhouse
Somatic Pre & Postnatal Yoga
Wednesday 1730 - 1830 at The Marlborough Playhouse
My journey
II have had the privilege of exploring my body through many different yoga, movement & energetic fields with some incredible teachers, all of whom also credit their teachers for also being with them. It is a deep joy & honour to celebrate the aliveness of all these many teachings, weaving the threads of ancient lineages with emergent science. Everything I share is work that I have embodied & is offered in love, with a deep gratitude & reverence for the ever-growing web of experience that life gifts.
Triumurti Multistyle YTT, Hatha, Vinyasa, Ashtanga, Sivananda + Pregnancy module, 2013
Yin, Myofascial Release, 5 Elements & Qi Gong with Beta Lisboa & Si Calder, 2018
Still Flowing Somatics, Buddhism, Mindfulness & Nature Connection, 2018
Reiki 1 & 2, Marlborough School of Reiki, 2020
Dynamic Spiral & Yin Mentoring with Beta Lisboa, 2020
10 Moons Rising - womb & birth wisdom, supporting women’s rites of passage in the cycles & seasons of life, Wellmama, 2020 - 2021
Pelvis Healing & Awakening, Nadia Rafaat, 2021
Ayurbalance - Ayurvedic Massage & Myofascial Release, Rasavoi Center, 2020
Living Anatomy Diploma with Gary Carter & Anne Stevens, Craniosacral Therapy Educational Trust, accredited by the Federation of Holistic Therapists, 250 hours, 2025 & 2026
Tiny & Vast - Somatic Yoga & Felt Sense Philosophy with Paula Andreewitch, 2026-2027
Let’s connect
I’m always open to hearing from you, whether it be in curiosity to find out a little more about what I offer, with collaboration ideas or calling in support for a specific activation or vision. I really believe in the power of collective energy, especially when it comes to working with the wider web of life - when we open & nurture our dream seeds together magic can & does happen!
